Tips for First Timers
Media & Press
2015 Results – Rock The Road 10K/5K
What a great day it was for a run! Results have now been posted here: Rock The Road...
2014 Results – Rock The Road 10K, London Ontario.
5k/10k Overall Results (As of Aug.23, 2014) Female Open Winners-10K 1. Rachel Hannah,...
Ambassador Susan says “Injuries Suck…Learn from my training errors!”
It’s always easier (and less painful) to learn from other runner’s mistakes....
Ambassador Leanne Talks about Race Day Prep!
Race day is fast approaching. The nerves are setting in. I always have big goals...
Ambassador Brayden (Age 6) Offers Running Tips for Kids!
It’s not too often that I see other kid’s running, but often I am stopped by...
2014 Rock the Road 10K-Elite Athlete Press Release
This coming Sunday, August 14th the city of London can expect to see hundreds of...
Ambassador Sandra’s latest blog: Good Race, Bad Race, No Race
Good Race, Bad Race, No Race! !! Over the last two and a half years of running, I...
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