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2014 Results – Rock The Road 10K, London Ontario.
5k/10k Overall Results (As of Aug.23, 2014) Female Open Winners-10K 1. Rachel Hannah,...
Ambassador Susan says “Injuries Suck…Learn from my training errors!”
It’s always easier (and less painful) to learn from other runner’s mistakes....
Ambassador Leanne Talks about Race Day Prep!
Race day is fast approaching. The nerves are setting in. I always have big goals...
Ambassador Brayden (Age 6) Offers Running Tips for Kids!
It’s not too often that I see other kid’s running, but often I am stopped by...
2014 Rock the Road 10K-Elite Athlete Press Release
This coming Sunday, August 14th the city of London can expect to see hundreds of...
Ambassador Sandra’s latest blog: Good Race, Bad Race, No Race
Good Race, Bad Race, No Race! !! Over the last two and a half years of running, I...
Ambassador Susan taps into the expert nutritional advice of her friend and answers runners most difficult nutrition-based questions!!
In my last blog post I wrote about meeting some pretty awesome people when I joined...
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